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Recent Posts

How to practice excitement everyday

Do you sometimes feel overwhelmed by social media? Everyone else seems to be having a good time, but you feel like there’s nothing to be excited about in your life? Just read on, let me show you the excitement in your life that is worth…
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How do you start your day?

Are you waiting to see how 2021 will be different? You can start to create an exciting life without waiting for anything else to change or happen, even when you can’t travel the world or get together with family and friends. You can…
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How can you stay motivated?

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How do I motivate myself through so many years of arduous training and during the hardest time of my climbs?It is a question I get often. It's the same question I pondered again and again on mountain tops and in my everyday life.The…
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There’s no magic program.

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I went to my coach David Memont (you can read the original post here) hoping for a magic training program that would make me strong and fast enough to climb Everest climb.One month later, I complained that my body composition didn’t change…
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The Secret of High Achievers

Have you noticed, all top athletes in the world have a coach? You may even wonder why. What does a coach provide that athletes need to succeed? Let me show you. Here’s how my coach helped me train for Mount Everest. October…
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100 days to make your dreams come true in 2020!

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Can you believe today marks 100 days to go to finish 2020 strong? Remember your vision you had for your dream life?
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Everest Lessons: How did it start?

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Before I dive into the lessons I learned from Everest, first of all, how did the whole thing start? The credit goes to the documentary movie “Touching the Void”. It was my first winter in Boston. As a fresh MBA graduate, I was working…
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The most important lessons from Everest

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It's that time of the year again ... May always brings back the memory of Mount Everest. This year is the 11th year anniversary of my Everest summit. In 2004, inspired by the movie “Touching the Void”, I had this daydream of climbing…
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Learning Leadership through Art

As part of the “Nature of Leadership” retreat I helped run last week, everyone painted an oil painting. For most, it was their first one ever and it was clear that this experience deeply impacted each person and the team on many levels. First,…
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