EVEREST LESSONS: WHY

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Now you can imagine, if you don’t have deep WHY for climbing this mountain, what kind of torture would it be to debate every day “Is it worth it?”

You have to want to climb because you are truly passionate about mountains. Passion can help make those pains just part of the journey; Passion can help make those suffering just the norm of an expedition life; Passion can help you focus on experiencing the mountain instead of worrying about the outcome.

But Everest is more than just a mountain.

You have to want to climb this mountain beyond just your love for climbing. You need an even deeper why.

Only with a deep why, can you willingly give up the comfort of home and love of family in exchange for two months of suffering;

Only with a deep why, can you courageously make each step despite the fear;

Only with a deep why, can you keep moving forward even when all the odds are against you.

For me, I started this journey because I believed that an ordinary person can climb Everest and achieve extraordinary goals.

I’m on this mountain not only for my own dream, but also for those ordinary people, who believed that because they hadn’t achieved anything outstanding yet, they never would. I wanted to do my best to show everyone what’s possible for them.

For each of us, our why is unique to ourselves and to each situation. It can change over time. The deeper you can answer the why, the more motivation you will get when facing a big challenge.

How does this lesson apply to today?

Passion is more than something we need when we pursue big goals.

It’s the foundation for our happiness in everyday life, especially in times of big challenges.

The deeper you can answer the why, the more motivation you will get.

When you are doing things you are passionate about, you feel ever more energetic every day, your heart is filled with joy, and you appreciate all the possibilities life presents.

When you are living with a deep why, you find it easier to stay focused on a daily basis, you see setbacks as normal steps on your journey, you see obstacles as opportunities for growth.

When you are living every day with passion rooted in deep why, the world is so beautiful, your life is so fulfilling, you light up the world around you.

When you are thriving, every dream is possible!

 

Read previous lesson: EVEREST LESSONS: HOW  

Everest Lessons: HOW

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This famous quote from Nietzsche is the absolute foundation if you want to be successful in any hard endeavoring.

To avoid making it an abstract philosophical discussion, let me share with you the “how” one has to bear on Mount Everest, the “how” that caused one-third of climbers to quit before the summit push … not for just a few days or weeks, but every day for 2 months!

First, the pain of breathing the thin air. If you have ever been to Denver, the mile-high city, or have hiked on Mount Rainier, you may have a sense of what I am talking about. And Everest basecamp is more than 3 miles above sea level, or 3000 feet higher than the summit of Mount Rainier. Can you imagine how much thinner is the air up there? And you live there for almost two months? The pain of constant coughs and headache, of clearing your nose of bloody secretions every few minutes. This is what you experience every day and night when you remain healthy.

On top of that comes the almost unavoidable sickness. Your immune system is seriously weakened at high altitudes. Two months is long enough to allow even the healthiest person to catch some bugs at one point or another, and the severity is magnified 100 times at high altitudes. A simple cold can develop into fatal pulmonary edema or cerebral edema overnight.

Halfway through the expedition, I had a serious lung infection and was sent down the mountain to a village for 5 days. I was lucky to be able to make a full recovery just in time.

Then, exhaustion. Every climbing day is long, you’re more tired than you’ve ever been in your life, but the altitude and the uncomfortable camping conditions make it hard to sleep, and your own cough constantly interrupts your rest.

Next, Do you know the temperature on glaciers can swing between freezing cold and torching 100F within just a few minutes? How do you possibly dress properly? How awful is it to suffer terrible sunburn and frostbite at the same time! And both cold and heat drain your energy.

And of course, the fear of being caught in an avalanche is with you all the time.

Then there’s the psychological pressure. You constantly see other climbers who are stronger, faster. No matter how confident you are on day one, you begin to question if you are good enough. And not to say if you happen to be one of the weakest and the slowest ones.

And, everyone climbs on their own schedule. While you are trying to focus your mind on your summit push, others might be celebrating and packing up to go.

Even if you can endure all the suffering for two months, a monster avalanche could destroy the climbing route and end the climbing season prematurely; or the storm never relents and you don’t ever get a weather window to attempt the summit.

Why would you bother to climb this mountain when the odds are so against you?

And then you know what, it only takes a couple of days to fly back to your safe warm home; in just a couple of days, you can be in the arms of your loved ones. That option is always on your mind. Every single day, it makes you ask yourself “Should I stay or should I go?”

Now you can imagine, if you don’t have a deep WHY for climbing this mountain, what kind of torture would it be to debate every day “Is it worth it?”

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What does it take to climb Everest?

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5/27/2010

Everest Summit – summary written on May 27, 2010

 

It has been a few days since the summit, but I’m still trying to digest the fact that I just climbed Everest. Was it hard?

It depends. If you have read the previous blog “Why Everest is hard” and after two months of suffering through pain, you are still healthy/strong, determined, and positive, then maybe Everest is not that hard for you.

When I set the goal to climb Everest a few years ago, I saw it as a goal reachable by anyone. After training hard, I have finally achieved my goal! Now it feels surreal that I have just climbed Everest!

So, what does it takes to climb Everest? My thoughts…

  • Positive Attitude
  • High Pain Tolerance
  • Strong will/desire
  • Fitness/strength

You should be well above average in all four, and be in the top 10% in at least two categories. When my life slows down, I shall start writing more about Everest and will also post more pictures! So stay tuned…

How can you stay motivated?

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How do I motivate myself through so many years of arduous training and during the hardest time of my climbs?

It is a question I get often.

It’s the same question I pondered again and again on mountain tops and in my everyday life.

The answer is simple.

It’s what we are all looking for everywhere every day, without being aware of it, something we all seek in each and every endeavor, and is a major factor in every choice we make.

Something so pervasive, it hides in plain sight.

So what is it?

Excitement! 

The power of excitement is what moves everyone forward, is what had brought me to the mountaintops.

Excitement is what makes performers irresistible, conversations compelling, relationships lasting, and work a calling.

We all need to find excitement in our work, life and relationship to take ourselves and our team to the top.

So instead of beating yourself up for not being motivated, look for what truly excites you.

If you are still struggling with discovering what truly excites you, or if you find yourself such a long way off from having the life you dream of, let’s have a conversation!

There’s no magic program.

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I went to my coach David Memont (you can read the original post here) hoping for a magic training program that would make me strong and fast enough to climb Everest climb.

One month later, I complained that my body composition didn’t change much (I was still too fat) despite my training “hard”. I thought that I need a more “effective” program.

David asked me to show him my training log.

It turned out, while I thought I was following his program “diligently”, I was using weights much lighter than what I was capable of. I couldn’t imagine myself doing more.

David pointed out, that my weakness was not due to a limitation in my physical abilities, but a lack of mental strength.

I came to David to get a stronger body.

He helped me achieve that as well as something much more valuable.

I became a stronger person.

How was able to do that?

There was no magic program.

Instead his coaching empowered me to become who I needed to be.

That’s how I reached Everest.

I would love to show you how to reach the peaks of success too.

I’m offering a free 1 hour coaching session to show you how to get started.

Don’t miss this opportunity, book your session with me today and together let’s head for the top.

 

Everest Lessons: How did it start?

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Before I dive into the lessons I learned from Everest, first of all, how did the whole thing start?

The credit goes to the documentary movie “Touching the Void”.

It was my first winter in Boston. As a fresh MBA graduate, I was working a 12-hours-a-day corporate job and focused on my career track only. For a book nerd growing up in Beijing, mountaineering was totally “other-worldly”. In fact, I was so scared of the brutal cold that, before that movie, I had not even ventured the 4-blocks walk from my home in Back Bay to the Charles River.

I never knew humans can be that strong! I wondered, is “mountaineer” some kind of special specie, a superhuman? Can an ordinary person like me ever do something like that?

I became curious!

I went to the library and borrowed as many documentaries on mountaineering as I can – there’s no streaming Netflix yet. And guess what, Everest is the one standing out most on that shelf.

After a weekend-long movie binge, I discovered, mountaineers are just normal human beings! Many of them had normal jobs outside the mountains, many of them didn’t stand like a giant, and most of them look like a normal person! That discovery got me excited. I concluded, a “normal” person can become a mountaineer, an ordinary person can climb Everest!

June 2004, I audaciously declared Mount Everest as my dream, despite the fact that I had not even seen a trail map in my life yet! To be completely honest, I didn’t really expect to climb Everest one day. I was just hoping, by shooting at the moon, at least I could motivate myself to start running and going to the gym!

I’m glad I didn’t stop at running and going to the gym. My curiosity led me to taking classes in climbing, camping, and more and more … before I knew it, all my life outside the office is centered on mountains.

Mountaineering became my passion.

Mountains taught me to be humble, to be respectful, to always be a learner, to always put in the best effort. There’s no handicap or excuses, you just have to train hard and get stronger. There’s no short cut or privilege, only honest and consistent effort will pay off. There’s no taking for granted, you have to earn each step.

March 2010, when I was really making my first step hiking towards the Everest Base Camp, I felt as if I had been in my dream. Six years before, when I started my daydream, I never have expected, one day, I would really set my foot on Everest.

I had come a long way! Starting from basic fitness foundation training through running and hiking, learning all the technical and safety skills, to gaining experience on bigger and bigger mountains, and gradually testing myself in more and more complicated situations.

Despite the obvious fact from day 1 that I was the smallest, the weakest, and the slowest on my team, I told myself: Being able to make that first step is a success by itself, regardless of the outcome.

Everyone has a different starting point and was gifted with different talents. Instead of worrying about how people would judge me or the slimness of my chance for the summit, I repeatedly told myself, every step higher on the mountain is a success, regardless of summiting or not.

Many people have argued that, just for the fact that I dared to attempt this mountain, I can’t call myself ordinary. However, if you have met me when I first started daydreaming about Everest, you would have laughed at me just like my old colleagues did. In fact, even years after I have climbed Everest, some of my high school classmates still thought I was joking when they first heard about it. They only remembered me as a book nerd who could barely pass PE tests in school.

Even today, after I have been training for so many years, I continue to feel humbled by the high performance standard of our mountaineering community in both my original home base of New England and my newly adopted home of PNW (Pacific North West). No matter how you may argue, I only feel comfortable calling myself an ordinary mountaineer.

However, like in many situations in life and career, our natural talent level is often not the most important deciding factor in one’s success – of course, there are some objectives in climbing, in life, and in business, that you simply can’t risk unless you have really high competencies – On Everest, the physical capability is not the most important factor.

A person with ordinary talent or ability but the extraordinary spirit and mental strength can achieve extraordinary goals.

Mental strength can be trained and learned. That’s the lessons I’m going to share in the next few weeks.

The most important lessons from Everest

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It’s that time of the year again … May always brings back the memory of Mount Everest.

This year is the 11th year anniversary of my Everest summit.

In 2004, inspired by the movie “Touching the Void”, I had this daydream of climbing Mount Everest. Yet, growing up an unathletic book nerd in Beijing, I never expected that I would really climb this mountain one day.

Six years later, when I finally started hiking towards Everest Base Camp, I was considered, by almost everyone on my team, the least likely person to succeed. I was the smallest, the weakest, and the slowest. Yet, among 4 women on my team, I was the only one who summited. Among our team of 25, only 16 made it to the summit.

By all means, Everest started as an impossible goal.

Since my return from Everest, I have always been asking myself, what are the most important lessons I learned on Everest?

In the next few weeks, I will share the most important lessons I learned on Everest, and how that helped me thrive today. I hope they would inspire you and help you thrive in your own life!

First, why do I climb mountains, or more specifically, Why Everest?

… stay tuned!